Take the strain off the sprain
Ankle ligament injuries are one of the most common sports injuries we see. It's vital to properly treat sprained ankles, find out how.
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Ashleigh Clinic
- Nov 29, 2023
- 4 min
Shouldering the burden
Shoulder injuries are common, as the joint is very mobile and shallow. So how do they get injured, and what can you do to recover?
Ashleigh Clinic
- Sep 22, 2023
- 4 min
Lower back pain and bulging discs
If you’re struggling with ongoing lower back pain, it's important to understand what's causing it, so that you can do something about it.
Ashleigh Clinic
- Aug 18, 2023
- 3 min
Taking a closer look at a twisted pelvis
The term 'twisted pelvis' is often used when we have a sacroiliac joint issue. Find out more about the symptoms and what you can do to help.
Ashleigh Clinic
- Jul 27, 2023
- 5 min
Understanding neck pain: common causes and what we can do about it
Many of us will experience neck pain at some point in our lives, so let’s understand what causes it, and what we can do about it.
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