The knee is one of the most frequently injured joints in many sports. ACL injuries are increasingly common and require careful attention.

Using ice packs to target a particular area of injury is usually high up on our recommendation list - find out why.

Ankle ligament injuries are one of the most common sports injuries we see. It's vital to properly treat sprained ankles, find out how.

Shoulder injuries are common, as the joint is very mobile and shallow. So how do they get injured, and what can you do to recover?